Regular exercise is proven to:

There is no need to worry if you are entering a gym for the first time. Let us reassure you.
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Many people use Wilburs to rehabilitate after an illness, an operation or injury.
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We take the worry out of memorising every stretch and exercise first time round by printing you an easy to follow programme which you can refer to each time you visit the gym. These programmes are put together after you have discussed your aims and objectives with your fitness adviser.
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Your computer-based assessment will enable you to see how your fitness is improving and enable us to monitor and progress your personal program at a safe and controlled level.
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Fitness assessments comprise a brief lifestyle analysis, and checks on blood pressure, heart rate levels, lung efficiency, body fat percentage, aerobic fitness and flexibility. Though not obligatory, these assessments are inclusive of membership to Wilburs, and always prove to be a good motivator in anyone's fitness programme. Continued NEXT