Our gym is fully equipped with state of the art, user-friendly
resistance machines and free weights. These help build muscular
strength and endurance and therefore improve muscle tone.
They are designed to suit all ages, shapes and levels of
fitness.
It has a wide range of cardiovascular
equipment including Concept II Rowers, Powerjog, Precor
and Startrac Treadmills, Lifecycle and Startrac Bikes and
Startrac Elliptical Edge Cross Trainers. Designed for ease
of use, they improve the cardiovascular system whilst working
the body aerobically i.e. metabolising body fat.
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Our computer-based assessments will enable you to see how
your fitness is improving and enable us to monitor and progress
your personal program at a safe and controlled level.
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Your fitness assessment will analyse your lifestyle, monitor
your blood pressure, heart rate levels, lung efficiency,
body fat percentage, aerobic fitness and flexibility. The
optional fitness assessment is offered as part of your membership
of Wilburs.
Whatever your goals if you would like guidance
or advice then let us help. It is as simple as making an
appointment.
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After your fitness assessment we will design
a program tailored specifically to your needs. For members
that would like a greater degree of individual attention we
can arrange Wilburs' personal trainers.
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We stock a large range of dietary supplements, energy bars
and isotonic drinks, as well as protein and nutrition milk
shakes.
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Facilities include showers and sauna.
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Members are also eligible for discounted rates on the
use of our sunbeds and discount at a local sports shop and
beauticians.
To decide if Wilburs is for you come and see us, let us show
you around, take in our facilities and discuss which membership
option would be best for you. Turn up when it suits you or
you can phone to book an appointment with one of us.
..........Your move
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