What is a fitness assessment?
We would encourage you to start your fitness program by having a fitness assessment. Your assessment will comprise a brief lifestyle analysis, and checks on blood pressure, heart rate levels, lung efficiency, body fat percentage, aerobic fitness and flexibility.
Why should I have a fitness assessment?
Though not obligatory, it will give you the opportunity to discuss your aims and objectives with your fitness adviser. This confidential chat will ease any preconceptions and concerns you may have about joining a gym. Fitness assessments enable us to assess your current level of fitness and design a personal programme for you.
Will I be re-assessed?
Reassessments are generally carried out every 20 sessions or three months, enabling you to see how your fitness is improving and enabling us to monitor and progress your personal programmes at a safe and controlled level.
How much will it cost me?
Assessments are inclusive of membership to Wilburs and act as a great motivator in anyone's fitness programmes. They are also available to non-members, so if you know anyone who wants healthier lifestyle, this may be the stepping-stone they require!
What about a program?
We will design a program to reflect your personal aims, objectives and lifestyle. Be that general fitness for everyday life, training for a particular sport or event, or recuperating from illness or injury. Do not be put off by the usual excuses - time limits, frequency of visits, ability or lack of fitness - programmes can allow for these. ..................Continued Next