Continued

EXAMPLE
Below is an example of a typical workout programme. This programme would take about an hour to complete.
••• Joint mobilisation
••• Warm up 10 minutes cycle
••• Stretch major muscle groups 6-8 secs
 

EQUIPMENT
Seated Chest Press
Abdominal Double Crunch
Thigh Curl
Tricep Press
Crunch Sit Up
Leg Extension
Leg Adduction
Side Bends
Leg Abduction

CODE
M
T
G
Z
P
E
S
K
R

REPS
12
18
12
12
18
12
12
12
12
MUSCLES USED
Pecs &Triceps
Abdominals
Hamstring
Triceps
Abdominals
Quadriceps
Adductors
Outer Oblique
Abductors
 
••• Aerobic exercise —.Bike 10 minutes + Row 5 minutes + Treadmill 10 minutes
••• Cool down stretches

Will I be shown how to use my program?
We pride ourselves on looking after the individual. Your instructor will take you through your program one-on-one. A full warm-up, pre-exercise stretch, how each piece of equipment is adjusted, how it works and even why it works will be explained, followed by your cool down. You are not expected to remember your workout first time - there is always a member of staff to assist.

For the experienced gym-user, this process can be fast-tracked – though you never know, you may pick up some tips that help improve your technique!